How to Help Your Abdominal Muscles Immediately after Delivery
As a pelvic physical therapist there are many things I would have liked to have done differently immediately after giving birth to my daughter. If I had to pick one exercise to…
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The Benefits of Physical Therapy for New Moms
After giving birth, moms have so much on their mind regarding the needs of their new baby that they often neglect taking care of themselves. Most women are told that things will…