Supine Diastasis (DRA) Tests
Written by Bryn Zolty, PT Supine Diastasis (DRA) Tests An abdominal diastasis (DRA) is a weakness in the anterior abdominal wall in the connective tissue between the muscles. This condition can occur…
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Why Do I Still Have Pain After My Inguinal Hernia Repair?
Written by Katelyn Sheehan, PT The inguinal region can be thought of as the front of the groin, or that notorious “V” that is formed between the top or your pelvis and…
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Injury Prevention on an AlterG Anti-Gravity Treadmill
Whether you’re an athlete who wants to prevent overuse injuries or a patient recovering from an existing injury, gravity can be your worst enemy. Having to carry your own weight as you…
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Preventing Sports Injuries: Tips and Strategies for Athletes of All Levels
While staying active is essential for good health, you can easily get hurt playing or practicing your favorite sport or working out in the gym. In 2021, more than 3.2 million people…
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Best Ways to Get Active in the Spring and Summer
When warm seasons arrive, most of us want to spend more time outside. But the beautiful weather also offers a golden opportunity to get fit. In the spring and summer, you can…
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Preventing Slips, Trips, and Falls at Work
According to the latest figures from the US Bureau of Labor Statistics, 211,640 cases of workplace injuries reported in 2020 involved falls, slips, and trips, making these the third leading causes of…
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